141 Quotes by Amy Morin

Although most of us don't spend time thinking about our thoughts, increasing your awareness of your thinking habits proves useful in building resilience.

Mentally strong people don't shy away from change - nor do they expect immediate results.

Sometimes we see things as being black or white. Perhaps you have two categories of coworkers in your mind - the good ones and the bad ones. Or, maybe you look at each project as either a success or a failure. Recognize the shades of gray, rather than putting things in terms of all good or all bad.

It's difficult to look on the bright side when you're surrounded by negativity.

Sleep deprivation robs you of mental strength and impairs your ability to deal with stressful events.

The quantity and quality of your sleep plays a major role in your ability to learn new information.