141 Quotes by Amy Morin

If you've ever felt like you aren't good enough, you're not alone. However, if you're not careful, those feelings can keep you from reaching your greatest potential.

Thinking things like, 'I will never get hired for this job,' or 'Nobody ever listens to me,' can alter your behavior in a way that makes those predictions come true.

After a hard day, choosing to do something to help you feel better - as opposed to staying in a bad mood - is a healthy skill.

Lack of sleep greatly impairs your ability to make good decisions.

Most people fill their schedules with work, and leisure only happens when there's time left over. But it's impossible to live a rich and full life without doing things that give you joy. Forget about productivity once in a while and give yourself permission to goof off.

Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental strength.

While ignoring your bad habits may help you feel good initially, that avoidance will eventually catch up to you. When you don't address the unproductive and unhealthy things you're doing alongside your good habits, you'll stagnate.

Empowering yourself is an essential component to building mental strength and creating the kind of life you want.

Trying to change before you're ready isn't likely to be productive. For example, most New Year's resolutions don't last because people spring into action without being prepared for the work it's going to take. Forcing change based on a date on the calendar, rather than a true readiness to transform, can be a setup for failure.