20 Quotes by Andy Lally

He's been doing this forever, over and over. He's one of the rocks on the team.

Our car ran great. We adjusted on it slightly throughout the day, and it really responded well to change. We fell back early, but were able to rally back and run at the front. The team did a great job on the pit stops and everything went according to plan.

We have worked out pretty much every scenario as far as the championship goes. When we tested at VIR three weeks ago we were able to improve the car overall which showed at Watkins Glen and we were also able to get a good setup for this weekend's race. Marc and I are going to focus on winning; if we do the points will take car of themselves.

Going vegan was a little tougher for me. The final push came from watching Gary Yourofsky's lecture at Georgia Tech in person. The video is now on YouTube. I constantly show it to people interested in learning about why I choose to live the way I do.

I like to encourage people to give locally. It's easy to find and call a local no-kill shelter and see what specific things they need, and believe me, all of them are always in need of something.

There will always be haters out there, but my haters motivate me to push harder and kick more ass.

On the street luge side, you need to have a solid core and balance. A healthy body is a must in that sport if you want to compete for wins, and my diet has certainly enabled me to make the most of myself.

Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.

I've seen a big gain in cardio since I went vegetarian and even gained a little more going vegan.