42 Quotes by Anna Kaiser

When you're hypermobile, it's easy to think your muscles are flexible, but your flexibility is really around your joints and not your muscles.

Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.

Veggies and fruit are known to harbor bacteria, and so your body naturally wants to avoid them. I used to beat myself up about trying to get enough fresh food and protein like I did before getting pregnant. But then I resigned myself to the fact that my body is going to crave what it needs.

I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a week.

From a lifestyle standpoint, for every workout that you do, give yourself $5 to buy a piece of clothing to inspire your next workout.

If I have my breakfast after my workout, I'll do a shaker with whey protein, chia, greens powder, and maca. When I get out, I'll put ice in the shaker with coconut water, shake it, and have it for breakfast.

Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short bouts of strength and cardio efficiently, too.

Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That's a much healthier way of approaching exercise. All of those other things will come if you commit to it. It really is about being a happy person.

There's nothing that helps clear my mind and improve my mood more than sweating in a room with my friends to some amazing new music and feeling stronger and taller every time I walk out. It's truly incredible. I'm addicted. And the results aren't half bad, either.