66 Quotes by Ant Middleton

If I've got a message to the younger generation, it's this: don't be scared of failure. Get out there, try things, and never be afraid to ask for help.

The kids have got their iPads, but they prefer to get out climbing trees and coming out with me. That's the kind of learning I want them to have: experiences.

When I left the military, I thought I would not have any problems with the transition - I'm very adaptable and very versatile - but I was wrong.

I hate it when people are late, and I hate being late.

I was point man, which meant I was the first through the door, hunting down Taliban commanders, knocking down forts every night.

I never looked for trouble, but when it found me, I wouldn't hesitate.

Whatever I turn my hand to, I put in the effort to be the best.

I might wake up in the morning and go out for a six- to eight-mile run, and then in the afternoon, I might swim two or three kilometres. The next day, I'll mix it up and do a military circuit. I don't stick to a set programme.

I don't stick to a routine, because I like to mix things up, which stops training becoming boring and helps shock muscles into firing up.