20 Quotes by Ayya Khema

At the beginning of each meditation, we ask ourselves: “Am I having thoughts of ill-will? Doubt? Restlessness and worry? Am I feeling lazy and sleepy? Is my mind filled with desires?” If so, we try to drop these obstacles, using the antidotes of loving-kindness and of calming the mind, remembering that there is nothing to gain and everything to get rid of.

Life keeps on happening and doesn’t need us to think about it. It’s constantly arising and ceasing every single moment.