31 Quotes by Bas Rutten

It is better to do too much than to do too little.

I thought martial arts was going to help me with my movies and TV stuff, but I realized it would not.

I love palm strikes because you have a longer reach. Normally, when you give a left hook and then a right straight, you are too close for the right straight. Why? Because the hook is shorter.

No beer before 5 p.m., wait... did I just say that?

Keep everything simple, don't try anything crazy and all your strikes must be hard! NOTHING WEAK, no jabs or weak attacks.

Everybody's beatable. Mixed martial arts, there's many ways to win, and that also means there are many ways to lose, as well.

I am there for the best interests of the fighters, I want them to win. If they don’t accept that, bye bye.

A champion is someone who sweats to exhaustion, even when no one else is watching

Everybody underestimates the kick to the groin.