4 Quotes by Benjamin W Decker

Time and time again, technology, along with advances in neuroscience and even genetics, seems to be validating things our ancestors knew all along by revealing exactly what happens physiologically during meditation and how regular practice can improve our bodies and minds.

Through clear instruction and regular practice, meditation will help you experience a deeper connection to your senses, your body, your emotions, and the boundless frontier of your thinking mind.

Consider for a moment what you would tell your younger self. This is your legacy.

There are souls coming into the world who need the lessons that only you have learned. There are stories only you can tell and secrets that can only be known through the deep vulnerability and honesty of your story.