607 Quotes by Brené Brown

I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.

I don't have to chase extraordinary moments to find happiness— it's right in front of me if I'm paying attention and practicing gratitude.

Guilt is just as powerful as shame, but its influence is positive, while shame's is destructive.

I am imperfect and vulnerable but I am also brave and worthy of love and belonging.

Authenticity is a collection of choices that we have to make every day.It's about the choice to show up and be real. The choice to be honest.The choice to let our true selves be seen.

Daring greatly is being brave and afraid every minute of the day at the exact same time.

Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you're feeling. To have the hard conversations

Get back up. Begin again.

Empathy is simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message if you’re not alone.