34 Quotes by Caroline Leaf

The process of thinking and choosing is the most powerful thing in the universe after God, and it is a phenomenal gift from God to be treasured and used properly.

The American Institute of Health estimates that 75–90 percent of all visits to primary care physicians are for stress-related problems.

If you put your mind to it, you can achieve what God says you can achieve.

Your body is not in control of your mind – your mind is in control of your body, and your mind is stronger than your body. Mind certainly is over matter.

Thinking, as you will see, plays a dominant role in eating. Toxic thoughts can negate the positive effects of good nutrition. Healthy.

When we step out of our Perfect You, we will be in conflict and this will make us frustrated and unhappy, and even temporarily reduce our intelligence and potentially lead to mental ill health.

How real, then, is the food in our supermarkets? Real food, again, is fresh and nutritious, predominantly local, seasonal, grass fed, as wild as possible, free of synthetic chemicals, whole or minimally processed, and ecologically diverse. We have seen that in our supermarkets, even the fresh produce isn’t very fresh. Foods are no longer whole, but processed to extend shelf life.

Many animals are also given growth hormones to further speed up the fattening process.18 These hormones are associated with a number of health risks in both animals and humans, including a possible correlation with cancer, which is why many countries no longer permit the use of hormones in industrial meat production.

The mind is a key factor throughout this book. Thinking, as you will see, plays a dominant role in eating. Toxic thoughts can negate the positive effects of good nutrition.