25 Quotes by Chalene Johnson

From this day forward, speak to yourself in a way that you would someone you care about.

Treat yourself like an overweight, out of shape person and that’s what you will be. Why not train and treat yourself like an athlete?

Ask yourself every couple of minutes, ‘Can I go harder? Can I do more?’ You’ve got so much power. Show me.

Commitment is a muscle. The more you use it, the stronger it gets.

Never measure yourself against magazine covers. Every ‘perfect’ body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing.

Only exercise on the days you want to improve your mood.

Know how blessed you are to be able to work this hard!