14 Quotes by Charles Atlas

Everything that I know I learned from AP Swoboda.

The muscles built up by my system aren't the kind that turn into knots of gristle after middle age and give their owner rheumatic misery, which is generally the ultimate payoff for super athletes.

One difference between artists and ordinary people is that artists have big egos. In some cases, it’s the only difference.

The lion in the jungle makes every other animal sit up and take notice as soon as he lets out a roar. He didn’t get that way through artificial paraphernalia or through springs and wires and trick dumbells. He became the king of the jungle through constant natural use of every muscle in his body.

15 minutes a day! Give me just this and I'll prove I can make you a new man.