102 Quotes by Chloe Madeley

I went through a phase where I dressed a bit provocatively when I was a teenager and I don't think my mum was too thrilled. But my dad held the line of, 'Well she will grow out of it' and I did.

I eat all day long, I have a very varied and balanced and healthy diet, but it's very structured and disciplined.

Before I started training and eating properly, I was never bigger than a big size 10. I always liked my body, I was always body confident. But if you had given me the tools to change it, I absolutely would have. Why? Because it's fun.

I hate being human.

Cardio should be added to a weightlifting programme to A, keep you fit and healthy and B, keep you somewhat lean.

A lot of the time I had a nanny. But I never felt like I didn't come first. Mum always made time to be a mother. On weekends she would sit down next to me, hold my hand or sit me on her lap and make me talk about my week. She would continuously try to get to know me.

If you are looking to gain muscle, you should still eat clean and healthy. Protein and vegetables should still be your staples, but starchy carbs can also play a frequent role in your meals. You must also be in a calorie surplus.

I grew up in television studios watching Mum and Dad do 'This Morning' and other stuff, and I'm just like lots of people, I'm following in their parents' footsteps.

Truth be told, exercising is easy once you make it a habit.