42 Quotes by Damaris Phillips

For me, meal prep is about doing the work when you have the time, which is usually on the weekend.

FoodSaver containers extend the life of my food so I can have fresh food ready all week long.

When anybody is just starting the process of cooking, I always say it takes practice, and nobody got to be a great cook on their first try.

Learn to cook brown rice with a little salt and butter or olive oil. Learn to boil noodles properly or saute onions right. Once you get those basics down, you'll be all good and feel more confident.

Instead of focusing on what my body looks like, I try and focus on how my body works - how strong my body is.

I try not to focus on taking things away; I try to add in nutrient-rich foods into the things I eat. I don't say, 'I'm going to take out the fat.' I say, 'What can I add in to make my muscles work more? What can I add into this that will give me the vitamins I need?' It feels luxurious!

If you want to eat more vegetarian food, you don't have to become a vegetarian. It doesn't have to be an identity overhaul.

The real thing people miss in vegetarian cooking is fat. Fat is flavor. It is delicious.

All we want is food that tastes good, truthfully.