66 Quotes by Dan Buettner

The happiest people in America socialize about seven hours a day,

If you’re eating vegetables you are probably pushing unhealthier food out of your diet.

Eat your vegetables, have a positive outlook, be kind to people, and smile.

If one fails to develop goals that give meaning to one’s existence, if one does not use the mind to it’s fullest, then good feelings fulfill just a fraction of the potential we possess. True happiness involves the pursuit of worthy goals. Without dreams, without risks, only a trivial semblance of living can be achieved.

Singapore is the happiest place in Asia.

So learning to play a new instrument, learning a new language – those sorts of things will pay dividends for years or decades to come.

Walking is the only way proven to stave off cognitive decline – it works.

Drink without getting drunk Love without suffering jealousy Eat without overindulging Never argue And once in a while, with great discretion, misbehave.

Diet and supplements and exercise programs aren’t what is achieving longevity. Having a faith-based community can add four to 14 years.