65 Quotes by Dan Harris

...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future.

All we can do is everything we can do. (David Axelrod)

If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. (Mark Epstein)

If everything in this world was in constant decay, why expend so much energy gnashing my teeth over work?

In fact, when you're mindful, you actually feel irritation more keenly. However, once you unburden yourself from the delusion that people are deliberately trying to screw you, it's easier to stop getting carried away.

Dalai Lama: "If a scientist confirm nonexistence of something we believe, then we have to accept that."Dan Harris: "So if scientists come up with something that contradicts your beliefs, you will change your beliefs?"Dalai Lama: "Oh yes. Yes.

When you lurch from one thing to the next, constantly scheming, or reacting to incoming fire, the mind gets exhausted. You get sloppy and make bad decisions.

A big part of (Janice) Marturano's success in bringing mindfulness to this unlikely venue was that she talked about it not as a "spiritual" exercise but instead as something that made you a "better leader" and "more focused," and that enhanced your "creativity and innovation." She didn't even like the term "stress reduction." "For a lot of us," she said, "we think that having stress in our lives isn't a bad thing. It gives us an edge.

If there was no such thing as security, then why bother with the insecurity?