65 Quotes by Dan Harris
- Author Dan Harris
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What meditation does is allow you to actually survive these emotions as opposed to compartmentalizing and having them come up and make you a shithead in other areas of your life. The alternative is to be miserable, and I don't think we're living in a wise way when we do that.
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If you're meditating and it's easy, you're either enlightened or you're cheating.
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The getting lost and recovering - that is the meditation.
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The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain.
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Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go berserk.
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Add it all up, and some prominent Obama supporters are now saying that it paints a picture of an opposition driven, in part, by a refusal to accept a black President.
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But it was in this moment, lying in bed late at night, that I first realized that the voice in my head—the running commentary that had dominated my field of consciousness since I could remember—was kind of an asshole.
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I am still mostly a moron, I do get into bad moods, I am not a perfected being.
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Prepare like no other, know that there was nothing left for you to do when it's all said and done. This way a loss is just a stat. The better man will always win if he prepared like no other.
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