37 Quotes by David H. Murdock

My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.

We take better care of the maintenance of our cars than we take care of the maintenance of our bodies.

I drink coffee in the morning and a few cups throughout the day. Among coffee's health benefits are lower risk of Parkinson's, Type 2 diabetes, heart disease and dementia.

If someone paid me a million dollars to drink a glass of milk, I wouldn't do it; maybe that's because I don't need the money.

Many of the people I work with that are half my age complain that they feel tired all the time. I tell them: 'Look at what you're eating, how much you are exercising, and how much sleep you are getting.'

Even though I am Chairman of Dole Food Company, I do most of my own grocery shopping.

Exercising and eating properly will build your physical and mental strength to endure the stressful situation.

I believe that proper eating will help all sorts of diseases. I can't say it will cure, but I can say it will materially help.

I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.