132 Quotes by Denise Austin

Prolonged sitting can cause stiffness in your lower back.

Aim to eat healthy six days out of the week, and then enjoy what I call a 'super splurge' on the seventh day. It helps you enjoy yourself and not feel so deprived, so you're ready to recommit to healthy eating the following week.

To do Pilates moves correctly, you'll need to concentrate on your abs - keeping them pulled in and up - at all times.

I love to go out with my husband and a few friends on Friday or Saturday. Being from Southern California, Mexican food is my favorite, and I normally splurge on enchiladas and margaritas.

I'm a working mom, so I know that getting the job done, feeding the kids, organizing family get-togethers, and putting the finishing touches on sixth-grade projects all take precedence over exercise.

I really believe that green tea is the key for all of us women who are gaining some weight around your middle.

If you think a bare midriff is only for teens, think again.

It is extremely hard to break bad habits and takes a long time to start new, healthy ones.

We use our shoulder muscles to accomplish practically every pulling, pushing, and hoisting task we do (they really do carry the weight of the world!), so they're a great place to start building strength.