132 Quotes by Denise Austin

As a mom, I'm always balancing my life. I want to teach people the way I balance it, and really teach women how to stay fit and take care of themselves.

There's nothing more frustrating than pulling on your favorite jeans - only to see there's a bit of extra bulge above the waist.

Fiber and other nondigestible carbs work wonderful weight loss magic.

I love to eat and go out to dinner with friends and family and order all kinds of things. I love dessert.

Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your back, allowing you to bend it forward and backward and from side to side. Toning these muscles helps prevent back pain, and it also tightens and firms your entire lower back.

One of the easiest ways to get a buff back is with exercise bands. They're inexpensive, and you can increase resistance by moving a hand to shorten their length.

As a baby grows in the womb, the surrounding abdominal muscles stretch outward. If you don't tighten up those muscles after delivery, your abs will remain loose and weak.

It's every woman's dream: looking fabulous in her favorite pair of Levi's.

Whenever you leave home and your daily routine, it's way too easy to abandon your regular workouts. That's why resistance bands make great travel companions.