132 Quotes by Denise Austin

Dare to accomplish the things you’ve only dreamed about doing. If you can dream it, you can do it.

Release yourself from the power you’ve invested in your mirror and those around you – take control of who you are and how you feel!

There will be difficulties to face on the way to being successful. You can weather the storms.

There is nothing more rewarding than taking care of yourself!

You can – because you believe that you can.

Take a tip from racewalkers and marathoners, and strengthen your stride with resistance exercises. By training your walking muscles, you'll have more power to pick up the pace.

I don't believe in strict diets or starving yourself; eat three meals a day. I believe in eating a good breakfast, a good lunch and a light dinner. Eat breakfast like a king, eat lunch like a queen, and eat dinner like a pauper. Your ultimate goal is to eat all the basic food groups in those three different meals.

When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's my posture.

Stretching exercises promote flexibility, so you move fluidly.