132 Quotes by Denise Austin

Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of fat in our lower bodies, particularly in our hips and thighs.

Moves that build powerful core muscles (abs, back, hips, and pelvis) help support your spine, so you stand straighter. They also improve your balance, which starts to deteriorate in your 40s as these stabilizing muscles weaken.

You don't need any heavy, expensive equipment, and you can do Pilates anywhere, anytime.

No gift list would be complete without a mention of fitness.

Walking lunges are great for thighs.

Diffusers not only leave your home smelling clean and fresh, but the oils that you choose to use in it can leave you feeling refreshed and stress free!

Exercise is a great way to get rid of stress and anxiety. It clears the head and gets rid of all that stuff that is annoying you and really isn't all that important. It filters out any grouchie-ness - it's a great mental filter.

I'm into eating whole foods.

Inner-thigh strength is important, and not just for appearance sake. If you enjoy - or have always wanted to try - ice skating or roller blading, strong inner thighs will come in handy.