132 Quotes by Denise Austin

Strong shoulders will do more than just make everyday tasks easier. By developing the muscles of the upper body, you'll get sexy-looking shoulders and create a 'V' silhouette that makes your hips and waist appear slimmer.

I enjoy all my relationships with my husband, my kids, my sisters and my girlfriends and maintaining a healthy relationships across the board nurtures my soul.

The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day.

Finding a convenient exercise routine is the key, because you're much more likely to stick with it.

When it comes to foods as we age, it is a good rule of thumb to focus on high-quality, whole, fresh foods as the basis of all your meals.

Getting healthy, getting into shape is a gradual process.

I like intervals. I will turn a walk into a workout. For example, I walk for five minutes at an easy pace, then power-walk for two minutes and repeat. Intervals blast the fat.

As you build muscle, remember that the scale may stay the same, but you won't.

Helping people keeps me going.