132 Quotes by Denise Austin

Sometimes I log more than my fair share of hours on my tush - behind my desk, in the car, in front of the TV. And all that sitting can turn even the tightest buns into rice pudding.

I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three.

What was cool about my career, Jack LaLanne gave me my first break on TV. I was his co-host.

As you do Pilates, use your breath to draw your mind into the present and whisk the tension out of your body.

Internal and external obliques form your sides and waist. Your external obliques sit closest to the surface toward the front of your waist, with the internal obliques sitting deeper and closer to your back. Toning them shrinks your waistline and love handles.

I was a gymnast as a little girl.

In L.A., I see people who are always in their cars, always driving. I encourage them to walk more - walk to the post office, walk to lunch. Even if it is a 10-minute walk, it's so good for you.

As we age, we lose our muscle tone. Thats how we gain weight.

I think it really helps if you focus on losing weight one week at a time.