84 Quotes by Dorian Yates

It took me nine years to get to the level of being Mr. Olympia, and it's pretty much a 24-hour-a-day job every day of the year, really, if you want to compete on that level.

If your body produces more blood glucose than the muscle needs, it gets converted into fat. So always choose low-GI carbs like green vegetables and low-GI rice like basmati.

Splitting your meals up into smaller, more frequent portions will enable food absorption and utilization of nutrients.

So I had to change my mental outlook from, 'wow, this is Lee Haney, the icon we are all trying to aspire to,' to, 'this is the guy I am trying to beat.' I thought, 'I can't be in awe of this guy because, if that is your attitude then you're not going to have much chance of winning.'

Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut, sardines, albacore, trout, herring, walnut and flaxseed oil.

People told me it was impossible to beat the Americans at their own game; there was a lot of politics involved and outsiders didn't stand a chance. But if you're good enough, nothing else matters - I'm living proof of it!

Ever since I retired from competitive bodybuilding, one of my dreams has been to offer an affordable way for independent gym owners to make a comfortable income and empower them to help the sick and diseased at the same time.

Even when I was on vacation after the Olympia, I was looking for gym to train in. Not only was it 24 hours a day, it was 365 days a year. That may have been a little too extreme, but that is what got me there from that little backstreet gym in England to becoming Mr. Olympia.

It is fortunate that I am quite a secure person and my training flew in the face of what everybody else was doing as they were all just copying what the American bodybuilders did, as reported in the magazines. But it didn't take long before people were listening to me: it happens when you are Mr. Olympia.