14 Quotes by Dr. Blake F. Donaldson

It isn’t normal to live on milk and cream and cheese and ice cream and eggs and chocolate and wheat flour and alcohol. No! Man is a hunter. Most of the wheat flour should be fed to the animals. Let them go through the arduous labor of converting fodder into meat fat. And then eat the animal. That is the smart thing to do.

People practically always steal food when they are hungry, and low-calorie diets mean weakness and hunger... No! Counting calories is for the birds. There should be no sensation of hunger in proper weight reduction.

The fat man has to make up his mind whether to crack up on glycogen from carbohydrate or to live well on ketones and fatty acids from fat meat. Obesity is just as simple and just as complicated as that. - 1961

A sterol called cholesterol is supposed to be guilty of making us grow old before our time. But there is no proof of this. - 1961

The faulty idea that it is necessary to eat plenty of carbohydrate along with fat in order to prevent acidosis has little place in the proper treatment of obesity.