55 Quotes by Elizabeth Vargas

If we are truly fortunate, we have employers who did not abandon us, family who stood by us, and perhaps someone who helped us find our way back, who never forget that beneath all the appalling behavior there was a human being.

If I've helped one person, I feel really great, but I hear from people daily.

Everyone has something that scares them. Everyone must make a choice at some point whether to be brave. Everyone has a story.

People with anxiety tend to be hyper-reactive. We are like jack rabbits, off and running to the races, reacting to some event, even while the event is still happening.

Certain things make me anxious. God forbid I get stuck in an elevator.

I now make meditation a daily part of my life. Ideally, I would find 20 minutes, twice a day, to sit and meditate with an app I have on my phone. In reality, on most days, I only get the chance to do it once. But it is still incredibly valuable.

Flying isn't great for me - or getting caught in a crowd.

Because I am basically so insecure and anxious and afraid, I never, ever in my life learned to reach out for help, ever.

It's not easy to talk about myself at all.