101 Quotes by Forrest Griffin

I just love fighting. I know I'm not the best, but I'm still pretty good, there's a lot of people I can still beat. What do you do. What else am I supposed to do? I have no other skills. I enjoy doing this. There's nothing I'd really rather do, you know?

In the grand scheme of things, fighting people in the cage is not that big of a deal, I know. It's not a hero profession even though its treated as one. It's not being a soldier or police officer or paramedic of firefighter or anything.

I say whatever's on my mind, I don't really care.

Every injury is specific to what has happened, but the advice that I will give is that if you have a lower body injury, to work your upper body out. If you have an upper body injury, work your lower body out. Again, move what is not broken and you will definitely feel better.

My fitness philosophy is very different from the UFC fighter fitness philosophy. Mine is to work out in a way that you will be able to sustain for the next 20 years.

It sucks when you do poorly at your job.

My philosophy when I trained was to be 1% better every day.

Here's the deal: the extraordinary becomes ordinary really quickly. One minute, everything is new and amazing, the next it's expected.

I will give one piece of advice that always keeps me going; get your body moving every day, no matter what. Don't truly have an off day, just move. Move light and try to get your body moving to break a light sweat.