687 Quotes by Frederick Lenz

In Buddhism we meditate. We make our minds quiet by learning to focus on the chakras, release internal energy that we call kundalini, and bring ourselves into high states of consciousness.

Spiritual balance is how you deal with opposition, outside of yourself and within.

Truth occurs in unusual places. Sometimes it’s in the frozen food section of the supermarket, sometimes it appears while you are waiting for your car to be fixed, sometimes you see it while in bed with someone you love, sometimes you find it while you’re meditating on a lone mountain.

You are caught in an empty house, in a box, in a place that is not happy. You are trapped inside you and wherever you go, there you are.

Selfless giving is a choice. The primary choice we make is not what to give, how to give, where to give. What we are trying to do is become perfect givers.

Letting go is the hardest thing. Everybody is so afraid. They’re so afraid of eternity. They’re so afraid of life. They’re so afraid of what’s on the other side of death. There is nothing but light. God is everywhere.

Imagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries, tensions, anxieties and problems are being washed away.

The thousand petal lotus of light, the crown center, really does not become operative until one is on the verge of enlightenment itself. Then you really don’t have to meditate on it. The thousand petals gradually light up.

There’s always someone to help, there’s always some way in which you can perfect yourself through service to others.