28 Quotes by Frederick Salomon Perls

By remaining alert in the centre, we can acquire a creative ability of seeing both sides of an occurrence and completing an incomplete half.

Awareness is like the glow of a coal which comes from its own combustion... In awareness a process is taking place in the coal (the total organism).

We must, for instance, face the fact that we blandly commit what to the experimentalist is the most unpardonable of sins: we include the experimenter in the experiment!

I do my thing and you do your thing. I am not in this world to live up to your expectations, And you are not in this world to live up to mine. You are you, and I am I, and if by chance we find each other, it’s beautiful. If not, it can’t be helped.

Lose your mind and come to your senses.

Awareness in itself is healing.

We live in a house of mirrors and think we are looking out the windows.

Fear is excitement without the breath.

Nothing changes until it becomes what it is.