128 Quotes by Geneen Roth

When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.

Love includes vulnerability, surrender, self-valuing, steadiness, and a willingness to face – rather than run from – the worst of ourselves.

Meditation is a tool to shake yourself awake.

Imagine treating yourself with the kindness that you show people you love.

Freedom from obsession is not about something you do; it’s about knowing who you are. It’s about recognizing what sustains you and what exhausts you. What you love and what you think you love because you believe you can’t have it.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

Be fully present for five minutes every day.

The purpose of healing is to live while you are alive instead of dying while you are alive. Healing is about being broken and whole at the same time.

Just because we form an opinion about ourselves, or anyone else, doesn’t mean it is true.