179 Quotes by Gina Greenlee

The idea infusing this book: training for a marathon while remaining connected to our whole self. Mind, Body and Spirit – what animates our lives, uplifts us and stirs our energy – are not fixed, mutually exclusive states. They are organic trajectories expressed as an integrated spiral, their balance a process in which we are not conductor but collaborator.

Uncertain about an aspect of training? Read, consult others and experiment. In the end, though, listen to the body and the Voice Inside. Instead of dousing it with music, podcasts or talk radio, let the Voice Inside play out and wind past rumination to rich sediment that informs what drives and scares you.

Just like the body responds with sore muscles when we add mileage, the initial discomfort felt when we listen to the Voice Inside reflects growth. The good news: anxiety initially triggered by listening to our inner dialogue is short-term vs. the unnamed, interminable dread that piggybacks suppression. Even better, we can manage it with self-talk, deep breathing (inherent to running), the Tribe and social support.

Once flooded with light, our boogeymen diminish, no longer ogres in our imagination. We welcome internal dialogue for its treasures.

Boredom has a bad rap. Its true character reveals you are deep inside your comfort zone. Boredom is a docent beckoning toward the edges of a labyrinth.

Cultivate the art of maximizing serendipitous opportunities.

Often, the key to getting what we need is simply to let it in.

Much of what we acquire in life isn’t worth dragging to the next leg of ourjourney. Travel light. You will be better equipped to travel far.

Taking risks to create the life you want is an act of trust. It means believing in your ability to create a new reality while you are in the process of creating it.