7 Quotes by Gregory Landsman

I believe the mothers and fathers of this and future generations are our greatest hope for a better world and a kinder future.

When it comes to my individualityLet me rememberNot to tone it downTamper with itOr hide itLet me know itAnd grow it on the deepest levelLet me stand proudIn the strength of itAnd allow it to shine

Food is more than just taste, it can create deep therapeutic changes that heal, energise and nourish the body and the skin.

To be beautiful all you have to do is…Be yourself. Like yourself. But most importantly be kind to yourself and others. Stir your heart with your dreams. Celebrate your life. Laugh, cry, pretend you can fly. Make friends with yourself. Believe in your magic. Honor your body and your life. Wish upon a star. Say ‘I love you’ often, & smile regularly.

It is not wrinkles that change the shape of the face with age, but sagging muscles and skin. Face Fitness is about conditioning the face in a way that will naturally outlast any surgical face lift or artificial face fillers. This is not only a technique for wrinkles and sagging muscles, but a means of prevention as well.

Beauty comes in all shapes, colours and sizes and when we can accept this truth, we will no longer hurt ourselves or each other for the simple things that make us human.

We are not born with stress, it is created through the way we think, the way we live and the choices we make day to day. When we understand how to use our breath, we can manage stress and improve our quality of life, feel less fear, feel more joy and find an internal sense of peace in a very short period of time.