27 Quotes by Hal Higdon

There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one day...for every kilometer run in anger.

Finish: Even if you run a slower than expected time, you succeed in any marathon when you finish.

The pride in finishing a marathon is much greater than all the pain endured during the marathon.

Motivation remains key to the marathon: the motivation to begin; the motivation to continue; the motivation never to quit.

I finished a marathon.

The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.

Keep your dream in front of you. Never let it go regardless of how farfetched it might seem.

Life is a series of hard and easy runs.

The marathon never ceases to be a race of joy, a race of wonder.