100 Quotes by Harley Pasternak

A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that you've been training and helps them recover faster.

A meal is a when you eat something that incorporates multiple food groups.

There is no such thing as a cleanse. Cleanses tell you that you need to get rid of that piece of gum you swallowed in fifth grade that is still stuck to your intestinal lining. That's not true.

If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie burn and give you much needed cardiovascular benefits.

Kanye has been a good friend for ten years. He flew back from London to Los Angeles for 24 hours just to go to my wedding.

When the biceps become too strong, it brings the shoulders forward and makes for a gorilla-like posture.

I think the U.S. has ultrasensitivity about weight loss.

Creating an overall healthy lifestyle for yourself doesn't require a radical diet or significant life change. In fact, it can be attained through common sense decisions about the way we eat, move, and live.

It's important that we have a global perspective and look abroad and learn from our neighbors.