100 Quotes by Harley Pasternak

Life is all about balance, and there are certain times of the year - birthday, anniversary, holidays - that are meant to be enjoyed without guilt. That being said, Thanksgiving is a meal - it's not a Thanksgiving day, and it's not a Thanksgiving week.

Make your plate colorful. A lot of Asian countries make it a point of having five colors present on every dish, which leads to eating nutrient-rich foods.

The United States is far too efficient. We've lost the ceremony of eating. People don't eat at home and cook meals at home.

Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.

I tell all my clients to drink at least six water bottles a day.

You cannot out-exercise a bad diet.

There is no such thing as a healthy cleanse. It's the worst thing you can do for your body.

A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the beautiful scenery, the fresh air, the sunlight, and the vitamin B.

Celebrities might be experts when it comes to working the red carpet, but relying on them to guide your health and wellness can be a slippery slope.