63 Quotes by Holly Bourne

Everyone's always scared for someone else's generation

I didn't really have any sharable anecdotes. That's the thing about anxiety - it limits your experiences so the only stories you have to tell are the "I went mad" ones.

Because trying to use logic to explain anxiety is like using a banana to open a locked safe.

You don't have to stop looking after yourself just to help the world. In fact, sometimes it's better for the world if you put yourself first. That's not being selfish, in fact looking after yourself is the greatest act of kindness you can give the world. Loving yourself first is the best way to spread love.

I think real kindness, real compassion, is having the strength to stop and try and see where another person is coming from. To try and work out why they're being the way they're being. It takes time and patience. It's not easy, but that's real kindness.

Trauma. It doesn't eke itself out over time. It doesn't split itself manageably into bite-sized chunks and distribute itself equally throughout your life.Trauma is all or nothing. A tsunami wave of destruction.A tornado of unimaginable awfulness that whooshes into your life - just for one key moment - and wreaks such havoc that, in just an instant, your whole world will never be the same again.

Is any broken heart ever worth it?

It would've been the perfect time to tell her. To tell anyone. To say, 'I'm drowning and I need someone, anyone, to be my life raft.' To say, 'I thought it had gone, and it hasn't and I'm so scared by what that means.' To say, 'I just want to be normal, why won't my head let me be normal?

Soon my sobs dulled to a whimper. Soon my breathing came back. Soon I was able to get off the carpet. Soon I'd meet my friends for college and pretend it hadn't happened.