24 Quotes by Ian K. Smith

A lot of people who are overweight - not everyone, but a lot of people - are dealing with issues such as emotional issues, stress issues. They become stress eaters and emotional eaters.

I don't make resolutions, because resolutions seem so ephemeral and transient to go away.

Pleasure does not equal happiness; it's part of happiness.

Women want to feel wanted. Men want to feel needed.

The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

Taking a digital holiday is a great way to start bringing balance back into your life.

Imagine a master painting that's never finished...when you can only build on previous work, you become limited by what you can paint...If you are in the midst of painting a forest full of tall tress and hanging vines, it is rather difficult to wake up the next day and suddenly turn that paining into the beach and ocean...We have to treat each day like a black canvas on which we can paint. Yesterday might have been paining flowers, but today you can paint cars or horses. A new day represents a chance for renewal.

Those who achieve happiness understand the basic fact that regardless of how much fun you're having or how many things you accomplish, life through the lens of history is incredibly short.

Having money might not buy happiness, but how you spend it could actually make a difference.