19 Quotes by Ian Robertson

The training on average took about a decade off the cognitive age of these volunteers,

Raymarine has a defendable, leading market position in the growing marine leisure electronics market.

This is important and squares well with what we come to realize in the past five years. It shouldn't be surprising that the brain benefits from exercise like the rest of the body, maybe even more.

There is very strong evidence, particularly when you get to over 50, that the degree to which you maintain your mental faculty depends on a number of quite simple environmental and behavioural factors,

I know I've changed my life in response to the data, doing aerobic exercise and eating differently, ... Stay Sharp With the Mind Doctor.

High and prolonged levels of stress have negative effects particularly on the memory system,

By 1999, the average age of my patients was around 82.

For the over-50s, exercise is a sort of wonder-drug that makes you more mentally agile, less forgetful and delays the loss of sharpness that would otherwise happen,

The human brain of all ages is plastic, that is, it is shaped by what you do, what you learn and what you think, ... There is strong evidence that, particularly in the over-50s, the degree to which you retain your mental faculties depends on a number of simple behavioural factors.