234 Quotes by Jack LaLanne

Everything you do in life, I don’t care, good or bad – don’t blame God, don’t blame the devil, don’t blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you.

One of the reasons so many people fail is they get on this treadmill for an hour or an hour and a half. That’s totally unnecessary. If it’s cardiovascular, you don’t need more than 15 to 17 or 18 minutes if it’s vigorous.

Your waistline is your lifeline.

I’m a believer in routine. I like to see people work out at the same time each day.

Figure out what’s good for you, then create a liking for it. You’ve got to work at living.

You’ve got to exercise. Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.

The tape measure doesn’t lie. Get that tape measure out and put it on your hips and your waist. Keep checking it. And keep exercising and cutting those calories down until that tape measure gets close to where you were in your prime.

The spine is the lifeline. A lot of people should go to a chiropractor but they don’t know it.

Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel better immediately. Exercise is king, nutrition is queen – put them together and you’ve got a kingdom.