49 Quotes by James Clear

"Reading 20 pages per day is 30 books per year. Saving $10 per day is $3,650 per year. Running 1 mile per day is 365 miles per year. Becoming 1% better per day is 37% better per year. Small habits are underestimated."

"Breakthrough moments are often the result of many previous actions, which build up to potential required to unleash a major change."

"Progress requires unlearning. Becoming best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity"

"Objects in motion tend to stay in motion. Find a way to get started in less than two minutes."

"Clarity is the elimination of mental clutter.Agility is the elimination of physical clutter.Tranquility is the elimination of spiritual clutter."

"The more you help others, the more others want to help you."

"Emotions drive behavior- Every decision is an emotional decision at some level."

"Some things are better off ignored than attacked.Attention is the oxygen of conflict. When you fight a problem, you breathe life into it. When you starve a problem of your attention, you suffocate it.In a surprising number of cases, the way to solve a problem is to ignore it."

"When scientists analyze people who appear to have tremendous self-control, it turns out those individuals aren't all that different from those who are struggling. Instead, "disciplined" people are better at structuring their lives in a way that does not require heroic willpower and self-control."

"The most useful form of patience is persistence.Patience implies waiting for things to improve on their own.Persistence implies keeping your head down and continuing to work when things take longer than you expect."