49 Quotes by James Clear

A single decision is easy to dismiss.

A systems-first mentality provides the antidote. When you fall in love with the process rather than the product, you don't have to wait to give yourself permission to be happy. You can satisfied anytime your systems is running. And the system can be successful in many different forms, not just the one you first envision.

A habit must be established before it can be improved. If you can't learn the basic skill of showing up, then you have little hope of mastering the finer details. instead of trying to engineer a perfect habit from the start, do the easy thing on a more consistent basis. You have to standardize before you can optimize.

Reading 20 pages per day is 30 books per year. Saving $10 per day is $3,650 per year. Running 1 mile per day is 365 miles per year. Becoming 1% better per day is 37% better per year. Small habits are underestimated.

Breakthrough moments are often the result of many previous actions, which build up to potential required to unleash a major change.

Progress requires unlearning. Becoming best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity

Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.

Clarity is the elimination of mental clutter.Agility is the elimination of physical clutter.Tranquility is the elimination of spiritual clutter.

The more you help others, the more others want to help you.