40 Quotes by Jason Fung

Diet is Batman and exercise is Robin. Diet does 95 percent of the work and deserves all the attention; so, logically, it would be sensible to focus on diet. Exercise is still healthy and important – just not equally important. It has many benefits, but weight loss is not among them.

A little starvation can really do more for the average sick man than can the best medicines and the best doctors. – Mark Twain.

Fasting is not so much a treatment for illness but a treatment for wellness. The.

Fasting, by taking a completely different approach, is much easier to understand. It is so simple that it can be explained in two sentences: Eat nothing. Drink water, tea, coffee, or bone broth. That’s it.

A fourteen-day fast delivers seven times the benefit of a two-day fast but is only marginally more difficult. Seven-.

Fasting: Improves mental clarity and concentration Induces weight and body fat loss.

Obesity is a hormonal disorder of fat regulation. Insulin is the major hormone that drives weight gain, so the rational therapy is to lower insulin levels.

IF YOU WANT to avoid weight gain, remove all added sugars from your diet. On.

The government is subsidizing, with our own tax dollars, the very foods that are making us obese. Obesity is effectively the result of government policy.