40 Quotes by Jason Fung

Feast and fast. It has been easy for me to maintain my weight loss and health since.

Even the National Cholesterol Education Program admits, “The percentage of total fat in the diet, independent of caloric intake, has not been documented to be related to body weight.

Refined carbohydrates are easy to become addicted to and overeat precisely because there are no natural satiety hormones for refined carbs. The reason, of course, is that refined carbohydrates are not natural foods but are highly processed. Their toxicity lies in that processing. p101.

Let’s face the truth. Low-calorie diets have been tried again and again and again. They fail every single time.

The price of fasting is zero.

We are wired for feast and famine, not feast, feast, feast.

If you feast, you must fast. That.

Consider the term breakfast. The word refers to the meal that “breaks your fast” – which is done daily. The word itself implicitly acknowledges that fasting, far from being some sort of cruel and unusual punishment, is performed daily, even if only for a short duration. It is not something strange but a part of everyday life.

The root cause of the hyperglycemia in type 2 diabetes is high insulin resistance.