76 Quotes by Jay Shetty

What you smell has a big impact on how you feel.

I shaved my hair. I wore robes. I slept on the floor. We meditated for four to eight hours a day.

Your phone needs to recharge every night. Your laptop needs to recharge. Everything needs to recharge. Are you giving yourself space, time and effort to recharge?

I see my whole 20s as a massive experiment. So were my teens. I think the problem is that we're not encouraged to experiment; we're encouraged to decide and choose, be singular and focused. You can't be that until you experiment. You don't know what's going to work until you try it.

I really want you to recognize that if you're taking care of your physical and mental health, you can take on any challenge.

By looking at the suffering when I went out to India, I saw how people had nothing and were still trying to be happy.

If we don't choose to intentionally and consciously slow down and stop being in a rush, your body and mind will force you to do it anyway.

Becoming a monk was a hard decision. Leaving being a monk was harder, but it's given me so much faith in my ability to transition, and that what I learned as a monk can still serve me.

I think being still and being silent and finding your own space is so important in this hectic world.