35 Quotes by Jeff Galloway

Most people have this perception that you have to be out there running for an hour and a half every day. But you don't have to give up your career and family to run a marathon.

Here is the start, there is the finish line. Between that, you have to run.

Even world class performers can benefit from walk breaks.

Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable.

Think chest/hips/ push, or CHP, when it's time for uphill running. Chest up, hips forward, push strongly off each foot.

We have a no puke rule. The purpose is performance, not puking.

If you're laboring up a steep hill, imagine that a towrope is attached to the center of your chest, pulling you steadily toward the top.

To finish will leave you feeling like a champion and positively change your life.

Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.