35 Quotes by Jeff Galloway

We are designed to run and we increase our chance of daily happiness when we do so.

Our bodies crave exercise, and reward us in so many ways when we do so.

Marathon training doesn’t have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.

The marathon is a competition between your will and your possibilities.

There’s an old adage that for every second too fast per mile in the first half of the race, you’ll run at least 2 seconds slower at the end.

The more you frame the marathon as a stressful experience, the more negative messages you’ll receive. But it’s just as easy to frame it as a positively challenging journey.

If you’re laboring up a steep hill, imagine that a towrope is attached to the center of your chest, pulling you steadily toward the top.

Most people have this perception that you have to be out there running for an hour and a half every day. But you don’t have to give up your career and family to run a marathon.