21 Quotes by Jessie Pavelka

There is a wall that's built up that leads us to believe we can't move at work, but that's not the case. We need to find those pockets of time where we can take care of ourselves.

Most of us understand what healthy food is - it doesn't take a rocket scientist to know that vegetables are good for you and that sugar is bad. So you need to use the things you do know and follow them.

My journey through life has led me through both light and dark places, and it's because of those experiences that I have learned how to work through my character defects and to help others do the same.

If we live a sedentary life, you're going to be depressed and lack confidence. So get out there and get active.

I think a lot of us think we've failed when we've put the weight back on, but when this happens. you have to pay attention because you can actually learn something. You didn't fail. You just need to stay conscious and know where you went wrong and try again.

I think a lot of trainers are forgetting to take care of themselves and focusing only on their clients. You see it with doctors, nurses, and caretakers. If you put too much effort into only helping others, you are neglecting yourself, and your health is the only thing that makes it possible for you to help others.

People are starting to recognize me, and it can be hard because I'm a really nice person, and people will ask me uncomfortable questions like they know me, and I'm just like, 'Umm... can I walk away now?'

I tell my clients to feel powerful - you and only you own your power. You are the one who can make yourself eat right, work out and not touch the biscuits.

I started working out with my mom in 4th grade. She used to take me to the track.