21 Quotes by Jessie Pavelka

I definitely have a soft spot for women. I was raised by women - my mom and two older sisters. I've been surrounded by estrogen since I was born.

The great thing about training/exercise is it is non-bias. It changes from person to person, but everyone can still enjoy the benefits.

The first thing I tell clients is get off the couch! Just start making some small lifestyle changes such as walking to work instead of driving or taking the stairs instead of the lift. The small things you can change all add up.