13 Quotes by Joe Vinson
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- Author Joe Vinson
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The point is, people are getting the most antioxidants from beverages, as opposed to what you might think,
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Most people didn't think coffee was helpful at all, but there's some good points too. It's caffeine people want in coffee and that's good for your brain and it's a good way to make money.
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One to two cups a day appear to be beneficial.
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If I say more coffee is better, then I would have to tell you to spread it out to keep the levels of antioxidants up, ... We always talk about moderation in anything.
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When you look at the quantity of antioxidants in coffee and how much is consumed, it really shines either way.
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Unfortunately, consumers are still not eating enough fruits and vegetables, which are better for you from an overall nutritional point of view due to their higher content of vitamins, minerals, and fibers.
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We think that antioxidants can be good for you in a number of ways,
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And too much caffeine can make you jittery, raise your lipid levels, even make your blood pressure jump, so as with everything else, drink it in moderation, and preferably don't gulp it all down in the morning, but spread it out a little through the day,
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Coffee is by far the largest source of antioxidants in our diet.
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